Emotional Release Therapy
The Sedona Method, a.k.a. the Release Technique
Emotional Release Therapy for transforming your Life and your Art.
• Class Audios from ongoing sessions in Benfeita, starting in January, 2025.
• Guided Meditations for Releasing Negative Emotions at Home
• Additional information on the Sedonal Method and Emotional Release Therapy below.
Photo by Jason Rosewell – at Unsplash.com
What most of us believe is ourselves is our memories, our experiences, our thoughts, our feelings, our beliefs, our attitudes…but none of that belongs to you. Because, there is no personal you. You may be the only one who hears your thoughts, but they don’t belong to you. They are simply sounds that are occurring in your head. That’s all they are. And they’re not as meaningful and significant and important as you think they are. So when you release with someone else, you forget your problems. And in doing that, they start to dissolve. If you just forgot your problems they would all disappear. The reason our problems persist is because we spend so much time and energy trying to fix them and change them, and do something with or about them…which feeds them. Life is already taking care of itself – it really is. And the more you let go, the more you discover that from your living experience.
– Hale Dwoskin
The Sedona Method Class Audios
The Sedona Method - Class One
The Sedona Method - Class Two
The Sedona Method - Class Three
The Sedona Method - Class Four
The Sedona Method - Class Four - Interpersonal Releasing questions only
The Sedona Method - Class Five
The Sedona Method - Class Six
The Sedona Method — Guided Releasing Audios
Fundamental Emotional Releasing – a Guided Meditation on Dissolving Stuck Emotions
The Sedona Method - Fundamental Emotional Releasing
Releasing on Desires – a Guided Meditation on letting go of your “I Can’ts”
The Sedona Method - Letting Go of Your "I Can'ts"
Releasing on Self Disapproval – A Guided Meditation
The Sedona Method - Releasing on Self Disapproval
Interpersonal Releasing – A Guided Meditation
The Sedona Method - Interpersonal Emotional Releasing
Releasing Self Rejection – A Guided Meditation
The Sedona Method - Releasing Self Rejection
Releasing Obstacles to a Healthy Body – A Guided Meditation
The Sedona Method - Releasing Obstacles to a Healthy Body
The Sedona Method, which appears to predate ‘Emotional Release Therapy’ per se, was created and originally taught by Lester Levenson, an ascended master from New York City, who became fully awakened in 1952. Later in life he lived and taught this emotional release method in Sedona, Arizona – hence the name of the method. His teachings were adapted by his students and evolved and changed over time. The material I cover in the course is taken from presentations of two of Lester’s students – Larry Crane, and Hale Dwoskin – in addition to some of the original teachings by Lester. – DP Smith
Emotional Release Therapy: A Comprehensive Guide to Healing
Emotional Release Therapy (ERT) is a powerful method for releasing stored emotions, alleviating emotional pain, and achieving emotional balance. This holistic approach integrates psychological, physiological, and energetic principles to help individuals process and let go of unresolved emotions. Many people carry past traumatic experiences or emotional blockages that can manifest as both physical and emotional distress. ERT provides an opportunity to let them go, facilitating deep healing and transformation.
ERT — of which The Sedona Method is just one example, or one particular method of — is one of the most effective techniques for addressing emotional trauma, stress disorder, and even PTSD. By working through and releasing painful emotions and trapped energy, individuals experience freedom from past wounds and a renewed sense of well-being. Whether you are dealing with stress, childhood trauma, or physical pain linked to unresolved emotions, ERT offers a pathway to healing.
The Benefits of Emotional Release Therapy
Emotional Release Therapy helps people process emotions like fear, grief, frustration, and anger that may be causing mental and physical discomfort, and other problems. This therapy is able to access deep-seated emotional patterns stored in the subconscious and body, enabling true transformation.
• Relief from Emotional Trauma: Releasing trapped emotions allows individuals to move forward from past traumatic experiences, providing emotional freedom
• Improved Physical Health: Emotional blockages can contribute to physical ailments. When these emotions are stored for too long, they keep the body stuck in old patterns. Releasing them can and often does lead to improved well-being.
• Enhanced Mental Clarity: Many individuals report feeling lighter, more focused, and experiencing the benefits of improved self-acceptance after undergoing ERT sessions.
• Stress Reduction and Relaxation: Releasing emotional energy can have a calming effect on the nervous system, helping to alleviate anxiety and tension.
• Increased Self-Awareness: ERT encourages self-reflection and personal growth, supporting individuals in their healing journey. It also can lead one to self-discovery on a deep, spiritual level.
Self-Guided Emotional Release Therapy Techniques
For those unable to see an emotional release practitioner, there are various self-guided techniques to help in releasing emotions at home:
1 Deep Breathing and Meditation: Practicing deep breathing along with mindfulness can help regulate emotions and release tension stored in the body.
2 Journaling and Forgiveness Statements: Writing about your emotions and using forgiveness statements can help resolve and release old wounds.
3 EFT Tapping (Emotional Freedom Techniques): A method that combines acupressure and cognitive therapy to assist in emotional blockage release.
4 The Sedona Method (book): A comprehensive method for releasing all kinds of repressed emotions and negative thought patterns.
These practices help individuals tap into their body’s wisdom, allowing emotions to surface and be processed in a safe and controlled manner.
Common Myths About Emotional Release Therapy
Despite its effectiveness, several myths surround ERT:
• “Emotional release means reliving trauma.” In reality, ERT helps individuals process emotions without necessarily reliving painful past experiences.
• “ERT only works for highly emotional people.” Anyone experiencing emotional pain or feeling stuck can benefit from release therapy.
• “You need years of therapy for results.” Many individuals feel better after just a few sessions, and maintenance sessions help sustain progress.
How Long Does It Take to See Results?
The timeline for emotional healing varies. Some people release emotions and feel immediate relief, while others may need several sessions to experience the benefits. Generally, ERT practitioners recommend consistency, as emotions are stored deeply and may take time to surface and be released. Maintenance as needed is key to long-term emotional balance.
Integration with Other Therapies
• Neuro-Linguistic Programming (NLP): Assists in reprogramming negative energy and beliefs that may be holding you back.
How to Know If ERT Is Working
Signs that emotional release therapy is effective include:
• Feeling more aligned with personal growth and self-acceptance.
New Research on Emotional Release Therapy and Its Effectiveness
Incorporating mindfulness practices enhances the effectiveness of ERT. Techniques such as deep breathing along with meditation allow for a more profound emotional and physical release.
Understanding the Neuroscience Behind Emotional Release Therapy
Scientific research suggests that the brain’s limbic system plays a crucial role in processing emotions. When people release stuck emotions, the nervous system shifts from a state of stress to a state of balance and healing.
The Role of ERT in Overcoming Emotional Trauma from Childhood
Top 5 Common Mistakes People Make with Emotional Release Therapy
1 Ignoring Physical Sensations: The body provides cues about unresolved emotions. Paying attention to physical sensations can aid in releasing trapped emotions.
2 Expecting Instant Results: Emotional release is a process, and healing takes time.
3 Not Seeking Professional Guidance: Working with a certified emotional release practitioner can deepen the healing journey.
4 Resisting the Process: Letting go of control and allowing emotions to flow is essential for effective release.
5 Not Integrating with Other Therapies: Combining ERT with other wellness practices like yoga or energy healing enhances the benefits.
Conclusion
Emotional Release Therapy is a holistic health approach that empowers individuals to release emotions, overcome past trauma, and achieve mental and emotional well-being. Whether practiced through self-guided techniques or with the support of a professional, ERT offers a transformative path to healing. If you’d like to explore emotional release therapy near me, consider finding a certified practitioner who can guide you through this powerful healing modality.