Let’s be honest: life is weird. One minute you’re staring into the void wondering if anything matters, the next you’re crying because a leaf looked particularly poetic. If you’re an artist (or just an extremely feeling human), you’ve probably realized that staying spiritually grounded is just as important as remembering to drink water or not eat paint.

Welcome to the magical, chaotic, soul-soothing world of spiritual wellness practices — the kind that won’t make you join a cult or give up caffeine (unless you want to, you overachiever).

Here are some slightly mystical, totally doable, and possibly life-changing spiritual wellness practices to help you stay sane, creative, and slightly more okay with the whole “existence” thing.

1. Start With Stillness (Even If It’s Just 37 Seconds Long)

You don’t need to become a mountain hermit in linen to meditate. In fact, some of the best spiritual wellness practices begin with awkward, fidgety silence.

Try this: Sit down. Close your eyes. Breathe in like you’re trying to smell a cookie across the room. Breathe out like you’re sighing dramatically at a bad painting. Congratulations—you’re meditating.

Do it daily-ish. Even if it’s just for a minute. Silence helps clear mental glitter glue from the soul.

2. Make Art Like a Monk with a Paintbrush

Did you know that creating art is basically a spiritual wellness practice in disguise? Yep. Every brushstroke, scribble, or interpretive macaroni sculpture is a whisper from your inner universe.

Let your art be the prayer, the exhale, the cosmic dance. Don’t worry about being “good.” Just be honest. Your soul prefers weird and wonderful over technically perfect anyway.

3. Walk Like You’ve Got Nowhere to Be (Because You Don’t, Spiritually Speaking)

A slow, meandering walk—with no podcast, no phone, no destination—can reset your entire nervous system. Call it a “meditative stroll” if you need to feel fancy.

Pro tip: Pretend you’re in a Studio Ghibli movie. Stare at clouds. Touch moss. Befriend a bird. It’s free therapy. And yes, it counts as one of your spiritual wellness practices, especially if you cry a little because the sunlight hit a puddle just right.

4. Rituals: Not Just for Witches and Coffee Addicts

Humans need rhythm. Even if you’re a chaotic creative tornado, your soul craves a bit of sacred routine.

Your rituals can be ultra simple:

• Lighting a candle before painting.
• Journaling every morning with a cup of something hot.
• Whispering “don’t panic” to yourself before checking your email.

These tiny acts become holy ground. Repetition gives your day structure, and structure gives your spirit room to stretch out and breathe.

5. Dance Like You’re Possessed (By a Friendly Spirit with Great Taste in Music)

Let’s stop pretending we’re above dancing in the kitchen to Stevie Wonder or sobbing to Florence + The Machine under a disco ball.

Movement = medicine. Whether it’s yoga, ecstatic dance, or full-on interpretive chaos to an 8-minute Sufjan Stevens track, moving your body is one of the most underrated spiritual wellness practices.

Shake the sadness out. Shimmy with the ancestors. Sweat out self-doubt. Repeat.

6. Talk to Something Bigger (Even If You’re Not Sure What It Is)

You don’t have to believe in a bearded sky deity to benefit from prayer. Just talk. To the universe. To your higher self. To the big weird mystery.

Try: “Hey, whatever-you-are—I’m a mess. Help me not spiral today. Also, thanks for oranges.”

Honest dialogue with something greater than your own buzzing brain is a cornerstone of many spiritual wellness practices. Plus, it reminds you that you’re not the center of the universe… but you are a vital pixel in the masterpiece.

7. Create a Creative Altar (Yes, Really)

Don’t freak out—it’s just a fancy shelf. Throw together:

• A rock you found that one time you felt peaceful.
• A photo of your great-grandma.
• A dried flower.
• A tiny ceramic llama.

Voilà. Sacred space. This is your reminder station. Your visual love letter to aliveness. Spend five seconds there each morning. Feel human again.

8. Consume Less. Digest More.

In an age where your eyeballs are basically always melting from content overload, true spiritual nourishment comes from less stimulation, not more.

Read something that isn’t doomscrolling. Listen to music with your whole body. Watch the moon instead of Netflix. These are all spiritual wellness practices in action—and they don’t require a log-in or a monthly fee.

9. Feel Your Feelings (Without Making It Weird)

We’ve all tried to outwit sadness with productivity. Spoiler: It never works. Let yourself ugly cry. Feel the ache. Honor the ecstatic joy.

Spiritual wellness isn’t about feeling good all the time. It’s about feeling everything and not combusting. Emotional fluency is a superpower. Use it.

10. Laugh. Often. At Yourself. Gently.

Let’s not forget: The divine has a wild sense of humor. Just look at deep-sea fish or toddlers in costumes. Laughing—especially at the absurdity of being a sensitive soul with an internet bill—is sacred work.

So go ahead, giggle in the face of despair. Make peace with the weirdness. Humor might just be the most underrated of all spiritual wellness practices.

Final Thoughts from Your Friendly Neighborhood Soul Whisperer

Being human is hard. Being an artist is harder. But with these spiritual wellness practices, you don’t have to white-knuckle your way through it.

Come back to yourself. Again and again. Light the candle. Make the weird thing. Cry at the moon. And remember, your existence is already a masterpiece in progress.

Stay weird, stay wonderful, and if all else fails—put on your favorite song and dance it out.